I was a bit skeptical before i made this. buffalo chicken AND lasagna? In one? But i went for it. Not only did it look delicious, but it smelled and tasted amazing. If you love hot wings and want to enjoy them with low points, this is awesome. The fact that it's in lasagna form makes it so much more filling.
This is the only recipe that i found on the weight watchers site.
p.s. My picture may look a little messy and unappetizing, but i swear it is delicious. Haha.
here is the recipe:
Ingredients
12 Whole Wheat Lasagna Noodles, uncooked
1 lb. skinless chicken breast, cooked and cubed
3 cups spaghetti sauce (cheese blends are best)
1 cup Texas Pete Buffalo-style Wing Sauce
1 ½ cups water
15 oz. nonfat ricotta cheese
½ cup egg substitute
½ cup blue cheese crumbles or pepper jack cheese
Preheat oven to 350 degrees and lightly spray a 9x13 baking dish with nonstick cooking spray. In a small mixing bowl, combine ricotta cheese and egg substitute and set aside. In a different mixing bowl, combine water, spaghetti sauce, wing sauce and chicken. Spread approximately one cup of the sauce and chicken mixture across the bottom of the pan, and arrange four of the noodle over the sauce. Spread a layer of sauce over the noodles, and then spread a layer of the ricotta mixture over the sace. Add another layer of noodles and repeat the process until you end with a layer of just the sauce and chicken mixture. Cover with aluminum foil and bake for 60 minutes. Remove dish from the oven, sprinkle blue cheese crumbles evenly over the top. Place back in the oven uncovered and bake for an additional 15 minutes. Makes 9 servings!
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